Why choline belongs in a brain friendly diet

If you’re eating for brain health, your regular menu will likely be home to polyphenol-packed berries, lutein-rich leafy greens, and omega-3 oily fish. But your list may be missing foods rich in choline, such as soybeans, eggs, red potatoes, and beans. Adequate intake of a B vitamin that is similar to B vitamins is associated … Read more